HEALTHY LUNCH RECIPES Chicken, tomato and peach couscous dish
You might suppose the peach could be a weird addition to the present couscous dish however it brings a splendidly fruity flavour. Filling and beneath three hundred cals, this dish could be a healthy lunch possibility
- 150ml hot chicken broth
- 100g dried couscous
- grated zest and juice of ½ a lemon
- 2tbsps cut recent coriander
- 1 peach, hopped-up and cut
- eight cherry tomatoes, halved
- four spring onions, chopped
- 1/2 inexperienced or yellow peppers, deseeded and diced
- 175g roast skinless boned pigeon breast, sliced into bite size items
- salt and freshly ground black pepper
methods for HEALTHY LUNCH RECIPES Chicken, tomato and peach couscous dish
1.In a massive bowl, pour the new chicken broth over the couscous, stir within the lemon peel and juice and one tablespoon of the coriander. cowl with cling film and leave to square for five minutes.
2.Fluff up the couscous with a fork, transfer to a dish and leave to chill fully.
3.When cool, stir within the cut peach, tomatoes, spring onions and pepper and check the seasoning.
4.Stir within the chicken (or pop it on prime of the salad) then scatter the remaining coriander over it.
5.Chill till able to use or transfer to a lunchbox and keep cool.
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