Do not Forget For Healthy Lunch !

Do not Forget For Healthy Lunch !

Why Tittle this article that Do not forget for healthy lunch ?
because most people around the world have forgotten a healthy lunch
therefore I write this article for you all

Board with the ideal body weight is hope entirely of women. Compliments will shape slim and beautiful body is envisioned entirely of women. If you are trying to move diet, so do not just pay attention at breakfast and dinner only but note also "Do not Forget food healthy lunch"

and is he some reason I write this.
 please observe: D

1. A healthy lunch decrease the risk of obesity

If you want to have a slim body? Never miss a healthy lunch, breakfast regularly are already proven to keep you from the name of overweight or obese. This fact has been proven by numerous studies which suggest that people who skip lunch healthy tend to have a four times higher risk for obesity than those who always breakfast.

This is because people often skip lunch healthy also tend to eat more at lunch due to excessive hunger. As a result, they will consume more fat and calories, and even the number of calories that enter the body they can reach 100 calories more than those who diligently healthy lunch. Therefore, do not ever forget to always breakfast yes, especially for you who are on a diet;). It aims to prevent excessive hunger during the day which makes you difficult to resist the temptation to eat in large quantities.

2. Reduce the risk of dangerous diseases

Diligent healthy lunch can also keep you from dangerous diseases such as diabetes and heart disease. An annual journal of the American Heart Association showed that people who are lazy to breakfast tend to have high levels of blood sugar and high cholesterol than those who diligently breakfast. As we know, high cholesterol is a major factor in heart disease.

3. A healthy lunch make you become more excited and energized

A healthy lunch be the most important meal times and at all we must not miss. This is because the body needs a source of energy to be able to move throughout the day. You can compare for yourself how your current morale is not a healthy lunch with a healthy lunch. Surely you will feel more energized and have more energy to complete all the work when you do not skip breakfast.


But should you choose foods with complex carbohydrates and rich in fiber such as oatmeal and whole wheat bread, which will keep you from feeling tired and lazy during the move. Do not forget also to add a diet high in protein and calcium such as milk and eggs.

that some of the reasons I made this article
for other reasons I will create later.

and do not forget you who are on a diet program to always read the article article available here DIET

thanks for reading.
don't forget to share to everyone :)

Posted by heriyansyahp

Tweet