Easy Healthy Lunch Kids in Japanesse

Easy Healthy Lunch Kids in Japanesse

in previous articles I've written a major article to read that EASY HEALTHY LUNCH
and this time I will also give you information about Easy Healthy Lunch Kids Japanesse.
please read carefully, if necessary practice for the sake of your child's health.

If some children bring lunch to school or buying food in the cafeteria, in Japan they cook every day for lunch the student and his teacher. Let us refer to the benefits of any cooked food.

In kindergarten / elementary school district Nishikasai in Edogawa, Tokyo, every day the staff kitchen cooking lunch dishes for 688 pupils and 48 teachers. The menu prepared by teachers nutrition, based on standards set Edogawa District.

According to nutrition teacher kindergarten / elementary Nishikasai, Yoshida Kiyoe, when preparing the menu, he noticed the nutritional value and composition, as well as balancing the provision of rice / flour / potato, fish and vegetables, so that children at the age of growth gets optimal nutrition. "The lunch menu must meet the daily nutritional needs of children 1/3, 1/2 daily requirement of calcium and vitamins, and 33-40% daily requirement of vitamins and minerals," said Yoshida.

He added, calcium adequacy of particular concern, because there is less tendency calcium intake among Japanese children. To meet the needs of calcium, a carton of milk is always put in the lunch menu.

Here are 6 guides prepare healthy lunch menu of Japanese children who may be adopted anywhere:

1.  should vary

Types of dishes changing every day, in order to get rich dining experience, do not get bored and get complete nutrition. The lunch menu also includes vegetables and fruits in season, for example komatsuna

2.  Homemade, delicious and safe.

Yoshida said, "When cooking soup, we use the broth of chicken or beef bones, instead of bouillon powder or flavor. We also do not put too much sugar or salt to food. Children are accustomed to the natural flavors of the food, so that they are satisfied with the tongue natural flavors. "

According to him, the advantages of the cooking itself is a food ingredient is controlled, so that the dish healthier and safer. For security reasons as well, the food at school is always cooked on the same day when the groceries purchased. And, free from raw foods, such as sushi and sashimi.

3.  Avoid degenerative diseases.

Various lifestyle diseases, attacking from an early age. The number of children who suffer from obesity, high blood pressure and diabetes currently in Japan increased. Japanese health experts believe, if the child is eating too much animal fat sources (beef, lamb, pork, chicken, butter, etc.), increased cholesterol levels in the body, increasing the risk of hardening of the arteries. Although fish including animals, but lower cholesterol levels, thanks to the content of DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).

DHA functioning blood flow and increase brain activity. EPA neutralize fat and blood flow. That is why children in Japan are required to eat a lot of fish, especially fish in the waters or blue fish such as sardines, mackerel, tuna, salmon and others.

Salt and sugar consumption is also limited in order to avoid high blood pressure and diabetes. In contrast, the fiber source such as seaweed, mushrooms, vegetables and legumes, certainly always there in the lunch menu.

4.  Texture easily chewed.

It is to train children chewing skills. Chewing properly, helps the growth chin and teeth, prevent cavities, prevent overeating and obesity. Also, is believed to stimulate and help the brain work better.

5.  Appreciate traditional dining culture.

Japanese nation rich in healthy traditional foods, which has thousands of years handed down from generation to generation. However, the Government of Japan indicated today there is a tendency of parents rarely serve traditional food at home, such as okara (a type of legumes), seaweed species konyaku, hijiki, kelp and dried bonito fish such small.

6.  Enjoy lunch with polite

Not just a meal, Shokuiku in schools also teach children to obey the order to eat, so as not to interfere with other children. In order lunch at school are always interesting, regularly held meal outdoors (outdoor), plus a menu option, students may order certain foods, buffet-style meal or while learning table manners.

Yoshida added, one way to make a child interested in food is to involve them in the process of preparing the meal. That is why, in Japanese school children assign turns into school lunch duty. Similar uniformed chefs, they distribute food to his friends.

Happy meal at school!

Posted by heriyansyahp

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