4 TIPS DIET FOR PREGNANT WOMEN
What are some tips on diet during pregnancy? Moments of pregnancy is the happiest moment for the mother. When pregnant mothers usually gain weight up to 15 kg.
Therefore, the most common problems experienced by pregnant women are overweight. Indeed when pregnant, increasing nutrients needed more than ever before. This is because, the mother not only meet the nutritional intake of the mother alone but for the fetus.
Being overweight is actually one of the risks of pregnancy that must be avoided. Therefore, mothers should set up and maintain weight by implementing lifestyle and a healthy diet in order to keep an ideal weight while pregnant.
Why We Must Diet While Pregnant?
Weight gain is generally still occurs when the pregnancy is still occupying the first trimester, because at this time pregnant women usually experience nausea to vomiting which makes mothers are reluctant to eat. While at times the second trimester is what has passed through phases of nausea and vomiting usually appetite is increasing and the fetus in the womb began to grow.
Until the third trimester, weight gain experienced by the mother increased. If weight gain is on the verge of the limit will not be a problem as feared. However, if the mother gained weight drastically, then the doctor will recommend a diet for pregnant women. In fact, obesity or overweight it will lead to a variety of risks to both the mother and the fetus.
Excess weight in pregnant women will lead to diabetes and hypertension in the mother. While the baby alone, the risk occurs because the oxygen flow is inhibited in the fetus resulting from the accumulation of fat in the body of the mother. Therefore, the diet during pregnancy is necessary for the mother's weight is not increasing and trigger danger both to the mother and the fetus.
Tips Diet For Pregnant Women
For pregnant women, is actually the easiest way to lose weight is to set a healthy diet daily, and can resist the desire to always limit the entry of food into the stomach. In addition, mothers also have to follow some tips on diet during pregnancy following:
1. Consumption of dietary fiber.
Pregnant women must diligently fiber foods, fiber foods help digestion and metabolism. For a snack, the mother should always present the fruits and vegetables. In addition, fibrous foods will not make your weight increases.
2. Increase your consumption of water.
White water besides good for the body, also can help your stomach full longer. So, with white water continuous hunger can be addressed as a diet during pregnancy.
3. If the food with boiled or steamed.
Avoid fried foods that trigger increased levels of bad cholesterol in the body. We recommend that if the food consumed by steaming or boiling.
4. strive for breakfast
The breakfast is mandatory menu when dieting. With a nutritious breakfast option, then the mother and fetus mother helps the body to get proper nutrition. In addition, with breakfast tend to eat more food at lunch will be smaller.
Well, that's tips proper diet for pregnant women. To be more successful mothers diet, you should immediately schedule a food menu for your diet!
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